Research on the awareness of benefits of exercise on mental health among health adult people in

December 08, 2022

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Online survey findings on the Awareness of benefits of exercise on mental health among healthy adult people in England

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Online survey findings on the Awareness of benefits of exercise on mental health among healthy adult people in England

Frequency Distribution Table for Question 1.
Age	Number	Percentage
Age 23	1	5%
Age 28	1	5%
Age 31	1	5%
Age 35	2	10%
Age 36	1	5%
Age39	1	5%
Age 41	1	5%
Age 42	3	15%
Age 44	1	5%
Age 48	3	15%
Age 51	1	5%
Age 52	1	5%
Age 53	1	5%
Age 58	1	5%
Age 61	1	5%
Total	20	100
Table 1

Frequency Distribution Table for Question 2.
Gender	Number	Percentage
Value 1 -Men	10	50%
Value 2 - Women	10	50%
Total	20	100%
Table 2

Frequency DistributionTable for Question 3.
How active do you consider your self?	Number	Percentage
Value 1 -Very active	10	50%
Value 2 - Active moderate	10	50%
Value 3 - Not active	0	0
Total	20	100%
Table 3

Frequency Distribution Table for Question 4.
In your opinion how important is exercise?	Number	Percentage
Value 1-Very important	18	90%
Value 2- Important	2	10%
Value 3 – Non important	0	0
Total	20	100%
Table 4

Frequency Distribution Table for Question 5.
How often do you exercise a week?	Number	Percentage
Value 1- Once a week	3	15%
Value 2- Twice a week	8	40%
Value3- More than three times a week	8	40%
Value 4- Not at all	1	5%
Total	20	100%
Table 5

Frequency Distribution Table for Question 6.
After a session of exercise do you sleep better	Number	Percentage
Value 1- Yes	20	100%
Value 2 - No	0	0
Total	20	100%
Table 6

Frequency Distribution Table for Question 7.
Do you compare yourself to others?	Number	Percentage
Value 1 - Yes	2	10%
Value 2 - No	14	70%
Value 3 – Sometimes	4	20%
Total	20	100%
Table 7

Frequency Distribution Table for Question 8.
Are you satisfied with your life?	Number	Percentage
Value 1 – Very satisfied	11	55%
Value 2 - Satisfied	9	45%
Value 3 - Dissatisfied	0	0
Value 4 – very dissatisfied	0	0
Total	20	100%
Table 8

Frequency Distribution Table for Question 9.
How would you define your emotional and mental status?	Number	Percentage
Value 1 – Good	10	50%
Value2 - Poor	5	5%
Value3 -Excellent	45	45%
Table 9

Frequency Distribution Table for Question 10.
Do you agree exercise helps support emotional and mental health?	Number	Percentage
Value 1 -Agree	9	45%
Value 2 - Disagree	0	0
Value 3- Strongly agree	11	55%
Value4 - Strongly disagree	0	0
Table 10

Hello. My name is Felicia. I am a student at Buckinghamshire New University in London. I am conducting a research about awareness of benefits of exercise on mental health among health adult people in England. Te procedure involves filing an online survey that will take approximately 3 minutes. The data collected is for academic purpose only and your response and personal details will be strictly confidential .You are invited to participate in this survey. Please spend three minutes to answer the following questions by ticking one of the options.
Question 1	What is your age?		Scale
Question 2	What is your gender?	Value 1=Male Value 2=Female	Nominal
Question 3	How active do you consider yourself?	Value1=very active Value2= active moderate Value3= Not active	Ordinal
Question 4	In your opinion how important is exercise?	Value 1=Very important Value2=Important Value3=Not important	Ordinal
Question 5	How often do you exercise a week?	Value1=Once a week Value2=Twice a week Value3=More than three times a week Value4= Not at all	Scale
Question 6	After a session of exercise do you sleep better?	Value1=Yes Value2=No	Nominal
Question 7	Do you compare yourself to others?	Value1=Yes Value2=No Value3=Sometimes	Nominal
Question 8	Are you satisfied with your life?	Value1=Very satisfied Value2=Satisfied Value3=Dissatisfied Value4=Very dissatisfied	Ordinal
Question 9	How you would define your emotional and mental status?	Value1=Good Value2=Poor Value3=Excellent	Ordinal
Question 10	Do you agree exercise helps support emotional and mental health?	Value1=Agree Value2=Disagree Value3=Strongly agree Value4=Strongly disagree	Ordinal

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